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Climbing stairs Health Benefits: It helps keep your brain young

Aishwarya Jayaram



Health Benefits of Climbing Stairs

People nowadays refrain from climbing stairs regularly. They feel very lazy and bored to climb stairs. Even if your house is on the first level, people refrain from using stairs and prefer the elevator.  The stairways in many buildings often stay unattended. But people don’t realize that climbing stairs can help you stay physically fit and active. It can also help develop brain health. Climbing stairs also improves our cardio vascular fitness. It is a vigorous form of exercise and burns more calories than jogging. It requires a lot more of physical strength than jogging. Here are a few areas that are developed with the help of climbing staircases.

climbing stairs health benefits

climbing stairs health benefits

Climbing Stairs Health Benefits: 

  1. Heart, mind, muscles and bones

Stair climbing helps protect against high blood pressure, weight gain and clogged arteries by raising our heart rate. It helps lower risk of developing chronic conditions like heart diseases, vascular dementia, diabetes or even cancer. Climbing is a great exercise for our bones and muscles. It increases our strength. It tones our muscles. Climbing stairs causes our bodies to release endorphins, the so-called feel good hormones. They help in managing everyday stress and tension.

  1. Easy to include in your life

It is very easy to make climbing stairs an essential part of our lives. It makes significant difference in our well-being. It blends very well with our modern urban life. Firstly because it is not at all expensive. You can start it and increase it day by day. You can feel more active as it increases the blood flow in the body as well.

  1. Climbing stairs better than walking

Walking and climbing stairs are both powerful forms of exercise. But climbing is way better than mere walking. Climbing requires you to pull your leg against the gravity which increases the effort level thus providing better results.

In today’s lazy yet busy world we often tend to ignore health condition. Climbing stairs regularly and in a way promoting good health is an essential way to make us feel stronger and increases immunity.

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Health and Fitness

The factors you must consider in your Weight loss diet regime



weight loss diet

How to Reduce Weight? Isn’t this a problem that bothers most of us? Definitely, yes it is! Even though we attempted many tricks for weight loss but in the end, we left with the same question that is “which is the perfect weight loss diet ?” Hunting for food recipes through the internet for weight loss, keeping away our favorite sweets, Finally standing in the weighing machine with hopeful eyes … perhaps we have done everything to reach the weight loss goal.

So in this blog, you may find the answer to your questions. If you follow below points in your weight loss diet, you can create a vast expected impact on your weight.

Don’t skip meal…! Don’t give chance for processed foods….!

Usually, we think that skipping meals will help to drop weight, but it is not true. If you skip the meal metabolic rate will slow down. Because of this, your body will burn minor calories to preserve the energy and you will gain unwanted weight.

So don’t skip the meal. Instead of that,  eat  snacks such as almond, or other nuts which will assist you to provide energy to your body, even though your weight has been decreased. Avoid processed foods as they are the bundle of unhealthy preservatives (sugar, oil, salt). As a substitute for processed food, have a fruit salad which will keep you fit and healthy.

Get Enough Sleep

Sleep is a vital aspect which assists you to lose weight For appropriate working of metabolism of your body, eight hours of sleep is very important as it provides proper space and time to your immune system to renovate itself. And also reduces craving for snacks.

Oversleeping also slows down your metabolic level and weight will be increased. So try to sleep for 8 hours. Not more or less than it.

Put full stop on outside dinner

Most of the dishes we eagerly order in a restaurant give amazing taste to our mouth but also increases our body weight. Eating outside foods which are high in calorie, spices and oil is totally unfortunate for your weight loss goals.

In our weight loss diet system, there is no place for these high fatty foods and fries and you must stay away! If you want to eat such spicy and fried foods, we advise you that cooking them at your home is better than eating at restaurants.Because you can have the control over oil and spice usage while preparing food.

Still, do you want to enjoy the dinner time outside? Try to focus on low-fat foods such as soups, veggie salads which will not ruin your weight loss diet system. So this is our another helpful weight loss diet tips

Have control over Salt Intake

Similar to sugar, over-consumption of salt also affects your weight. So when you are thinking about weight loss diet program, just have control on your salt intake. Even also overconsumption of salt increases blood pressure.

Incorporate Iron loaded Food in Your weight loss Diet system

Iron is a component which will transmit oxygen to your cells and thus will help to improve your metabolism. Your iron requirements will be fulfilled from foods such as liver, beetroots, and soy nuts

Add Green Tea in Your Daily Diet

Green tea is a very healthy morning drink that you must add to your daily diet. As the green tea contains catechins, it is considered as metabolism enhancing antioxidants

It also helps to fight cancer. According to the research of the American Journal of Clinical Nutrition, your metabolic level will increase by approximately 4%, if you drink green tea every morning.

And also studies tell that people who take green tea will reduce weight in a quick manner. This is our recommended weight loss diet guidelines on how to lose weight.

The fact is that losing weight is easy if you acted in a right manner. So above are some of the simple tips to be kept in mind while you think of weight loss diet. Follow those and you will perceive the difference in your body and health as soon as possible.

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Health and Fitness

Ten Health Benefits of Sex

Sandip Paul



Ten Health Benefits of Sex

10 Health Benefits of Sex: In our society sex is considered as an activity that gives pleasure to our mind. But did you know with giving mental relaxation this natural activity improves our health in various ways? Having regular sex gives parallel benefits as exercise. Hope you know which one is the better way for reaching to that goal. But remember we are discussing the practice of ‘Safe Sex’ as a surefire strategy to achieve better & healthier life.

Here we are providing you 10 beneficial points of safe sex:

  1. Improved Immune System: One involving in frequent sex (minimum two or one times a week) has noticeably higher levels of IgA (Immunoglobulin A, works as the first defense line of our body). IgA helps fight against harmful viruses, germs & other intruders. According to the research of Wilkes University, Volunteers who had sex more than once a week had a higher amount of certain antibody compared to those volunteers who hadn’t.
  2. Lowers Blood Pressure: I think you can feel it right after the orgasm. Intercourse helps to lower the blood pressure and decreases stress. Studies found it mainly reduces systolic blood pressure.
  3. Keeps Heart Healthy: It is scientifically proved that if you involve in pleasurable sex at least once or twice a week, chances of developing heart disease decreases up to 45 percent compared to those having sex once or less a month.

Love making regularly also helps to balance the estrogen & testosterone levels, which is very important to achieve a healthy heart.

  1. Reduce The Risk of Prostate Cancer: According to a research, a man who ejaculate 20 to 22 times a month (Sex or masturbation) has lower chance of prostate cancer. The research is still in process as they are trying to figure out if there are some additional factors involved in it.
  2. Stress Relief: Sex helps relieve stress. A satisfying sex releases a particular kind of chemical in our body that helps reducing stress & boosts pleasure. The more often you involve in enjoyable sex the better stress less life you may live.
  3. Pain Relief: Sexual action releases hormones that help reducing pain (like block back & leg pain). Even arthritis, headaches & menstrual cramps also reduce. Studies even showed frequent sexual activity can partially or even completely vanish a migraine & cluster-headache.
  4. Sleep Improvement: After sex, our body releases prolactin, a relaxation-inducing hormone. ‘Oxytocin’, known as the love hormone, released during orgasm also helps to get better sleep.
  5. Boosts Libido: Having regular sex will improve your libido. In the case of women, sex ups vaginal lubrication, elasticity & blood flow and all of them take sex to another level, a more satisfying level.
  6. Another form of Exercise: Just like exercise sex is also a physical action that boosts our heart rate, burns calories (4 calories/minute for men and 3 cal/minute for women) & strengthens muscles. Sex also improves our body’s flexibility & balance.
  7. Improved bladder control: Intercourse makes the pelvic floor muscles stronger, which contracts during an orgasm. This improves a woman’s bladder control & avoid incontinence. Practicing Kegel exercise will help to boost the benefits double.
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5 Omega-3 Fish Oil Benefits

Sandip Paul



Benefits of Fish Oil

5 Omega-3 Fish Oil Benefits

In order to achieve a healthy life we must consume all the body essential supplements from different sources. Fish oil can be considered as the best source of omega 3 fatty acids.

Harvard University conducted a research on American people’s health and marked omega-3 fatty acid deficiency as one of the top ten death causes there.

You will be shocked to know that it almost takes 96,000 to 1, 00,000 lives every year only in America. Omega-3 fatty acid deficiency is the sixth most killing disease there.

In this article, we will explain the top 5 Omega-3 Fish Oil Benefits.

  • Desired Cholesterol Level:

Including 3-6 gram fish oil in the daily diet improves cholesterol level and promotes a healthy ratio of HDL to LDL. Fish-oil also helps in maintaining a healthy & desired level of triacylglycerol concentrations in the body.

  • Asthma:

A very common breathing disease these days. One can be affected by asthma for different reasons but the lack of omega-3 fatty acid is the most noted one. Asthma patients are advised to consume required fish oil for better health.

  • Cancer treatment:

In short cancer is the abnormal growth of cells. Cancer is still one of the most horrific and hard to cure disease. In order to find a natural remedy of cancer a team of bio-medics conducted a research and found fish-oil has the ability to cure some kind cancers.

Medical science categorized cancers in 100 different types including skin cancer, lung cancer, breast cancer, prostate cancer and so on.

Though the research is still in progress and might need some more years to publish accurate results still medical industry advises their patient to include fish oil in their diet while treating for cancer.

  1. Type II Diabetes:

One gets affected by this disease mainly because of the unhealthy lifestyle of them or genetically. Omega-2 fatty acids rich diets help in decreasing insulin resistance in people affected by diabetes.

Fish oil can be used as the best source of omega-3 fatty acids.  It will help lower the triglyceride levels in human with type II diabetes which could reduce the risk of any heart disease.

  1. Heart Health:

According to AHA’s clinical research & trail omega-3 is very effective in reducing the incidence of CV diseases (Cardiovascular Disease). Fish oil, a great source rich in omega-3 amazingly reduce the risk of heart disease and heart arrhythmias.

Besides this, the omega-3 present in fish oil helps in lowering the bad cholesterol level and increase the level of good cholesterol as well. A basic research has shown results proving fish oil can be used to prevent atherosclerosis in the coronary patient.

In hundreds of fish oil benefits, we have provided you the top five according to research. Hope you will prepare your diet including fish oil without any delay.

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